Category Archives: Menopause

Menopause Symptoms

Common Menopause Symptoms One distinctive feature or menopause symptom is the stopping of menstrual periods. Early menopause symptoms include irregular periods. However, it can be difficult to determine you have experienced your final period as they may become infrequent as you approach menopause. Only 75% of menopausal women experience symptoms of menopause. There are three

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Menopause Diet Plan

Natural Menopause Diet Plan A key component of a healthy menopause diet is the regular intake of phytoestrogens throughout the day. The phytoestrogens work the same way as HRT. Although phytoestrogens are only about one thousandth as potent as animal-based estrogen, phytoestrogens have a balancing effect on estrogen levels. When there is excess estrogen in

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Menopause Supplements

Menopause Supplements Review Menopause supplements are recommended because however healthily you eat, sometimes it still isn’t possible to achieve the desired balance of nutrients through diet alone. Some menopause supplements are very effective at reducing menopause symptoms such as hot flushes and night sweats. Browsing through a post menopause supplements review will provide useful information to help you

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Menopause Age

What Is The Average Menopause Age? Menopause typically occurs after age 40. Recognizing menopause is not easy as the process is gradual and may complete only after several years. The simplest definition of menopause is the last menstrual period you ever experience. This occurs when the levels of the hormones controlling the menstrual cycle have

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Herbal Menopause Remedies

Herbal Menopause Remedies – A Review Menopause treatment reviews have shown that herbal remedies and herbal menopause supplements have been used for years to provide relief from menopause symptoms. The most commonly used herbal menopause treatments include: Peruvian Maca Root This is the main herbal menopause remedy or general menopausal symptoms. A herbal menopause supplement

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